What You’ll Gain From This Guide:

  • Clarify goals across key areas of your life, not just work or fitness

  • Identify hidden blockers that derail progress

  • Create goals that are realistic, meaningful, and motivating

  • Turn insight into action with simple planning tools

  • Build habits that support balance, not burnout

What’s Inside the Workbook:

  • Life balance reflection across 7 key areas

  • SMART goal-setting framework

  • The Action Priority Matrix (what to do, delegate, or drop)

  • Spheres of Control exercise

  • “No More Excuses” mindset reset

  • Habit tracker, mood diary, and weekly planning pages

  • Gratitude reflection to reinforce motivation

This workbook is for those who:

  • Feel overwhelmed or stretched thin

  • Want structure without rigidity

  • Are ready to create change that lasts beyond January

  • Prefer a balanced, realistic approach to goal setting

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