I worked with Megan at Life Force Wellness over a series of weekly (then bi-weekly) sessions, looking to get help win my perpetual negative outlook. We talked through some of the things in my life that really put me in a bad place, and gave me tools to start using to help get out of it. I would try them out and we’d talk he results brought each session, gradually building on what I learned (and forcing me to do things I didn’t want to!). I found these really helpful and still use them even though my session package is up. She’s given me a tangible, practical, realistic way to actively turn around my negative thoughts and at least get myself looking forward again. It’s not just a “think happy thoughts” sort of thing, but actually confronting what I was thinking and showing myself why it wasn’t true.

After a few sessions I really started to learn things about myself which I hadn’t really been able to put words to. Through the process I was actually engaging my thoughts in a constructive way and learning from them, and getting on a path to do something about it. This is something I’ve never done before.

I would highly recommend working with Megan if you find yourself getting trapped in a negative thought pattern or even just need a little help getting out of a rut