This simple, research-backed assessment measures how stressed you

feel —not just how busy you are. I use the PSS with my coaching clients and corporate organizations to identify stress level patterns and create targeted strategies to beat burnout. Your results can be the turning point toward a more grounded, resilient version of you.

You can retake this assessment monthly to track your stress patterns over time and see how your habits, mindset, and environment are impacting your well-being.